Thank Yourself To Health

Thank Yourself To Health

Lower blood pressure. An improved immune system. More deep, satisfying sleep. I’m not talking about symptoms to a melatonin-induced drug you can simply grab over-counter. These are the results of simply being grateful. Yup, the solution to your problems could…

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Breathing Today?

Breathing Today?

Last summer, a colleague of mine once asked why I smiled so much. He said that he’s “never met anyone who was always happy, always smiling….what [was my] secret?!”He chuckled. I chuckled. It seemed like his question was rhetorical with…

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